We most commonly use the word ‘Fruit and vegetable’ for types of fruit and vegetable that we can eat. But remind very carefully we can be used them in green drinks. All fresh vegetables contain vitamin C. Dark green leaves, tomatoes and peppers have the largest amounts. Since vitamin C is gradually lost during storage, preparation and cooking, the sooner a vegetable is eaten after it is picked to the better. Green and orange vegetables contain vitamin A. All vegetables are low in energy but high in dietary fiber.
Green drinks can be presented as mono drinks or deliciously balanced concoctions like Carrot, Orange & Parsnip or Beetroot, Kiwi & Carrot. Experiments have really thought about making these juices taste good as well as them being good for you. For example, beetroots natural sweetness really compliments the other vegetables in the mix. The bright red hue even looks invigorating, like the color of a really healthy fruit smoothie. This type of methods can be help to improve the quality of green drinks
Perhaps the best part of these green juices are the earthy after bite, which reminds you of the goodness you’re ingesting. They are not even trying to cover up the taste of the veggies with sweeteners; instead, they have worked hard to achieve a beautiful blend of complimentary flavours that allow each aspect to shine while serving as one wholly palatable green drink.
Green drink Choices
When you select your own fresh fruits and vegetables and make your green drinks, the types and selections of juices you can create are only held back by your sense of adventure. You can juice fruits and vegetables of all types as well as leafy greens and wheat grass for the healthiest nutritional and olfactory combinations
Some researches has revealed the traditional Asian special recipe that improves the nutrient level and palatability of green drinks
This traditional beverage is usually drinks before breakfast. It is very nutritious. Serves for green leaves loosely packs in 500ml container. You may use limp leaves, woolly tomatoes, Parsley and avocado In Europe and Polpala, Iramusu, Hathawariya, Elabatu, avocado, Erabadu in Asia and a mix any of these.
1 1/2 cup of cooked rice (prepared from white or red raw rice).
About 1 L of water
7-8 Tbsp (heaped) of coconut powder
1 Tsp of salt.
Crush the cooked rice with 1 cup of water for 10 second in an electric blender and put in to a pot.
Dissolve the coconut powder in 1/2 cups of water and add in to the pot.
Add the salt and bring to boil in medium heat.
Blend the green leaves with 1-2 cups of water in the electric blender and strain the juice well.
Add the juice to the boiling mixture and stir continuously.
Add the rest of the water.
Remove from fire when the mixture just starts to boil. Leave for few minutes to cool.
Serve with a piece of jaggery.
Apple, cucumber and mint
This is a really, refreshing green drink. This juice is brilliant for topping up on calcium and magnesium while cucumber is not just a pretty salad dresser.
Benefits of green drinks
Green drink is an easy way to get several servings of fruits and vegetables. They can be convenient and portable. It allows consuming anytime as you wish
They are a good way to get a wide array of vitamins and minerals from a variety of different vegetables in a single serving.
Some forms of these drinks can store well and last longer than fresh veggies.
Additions of fiber and calcium offer added value .Green drinks helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients from the vegetables. Juicing will help to “pre-digest” them for you, so you will receive most of the nutrition, rather than having it go down.
Juicing allows you to consume an optimal amount of vegetables in an efficient manner.
Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable and fruits juice.
You can add a wider variety of vegetables in your diet.
Many people eat the same vegetable salads every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole
excellent method to boost your fluid levels as liquid consumption naturally grows. Vegetables and fruits contains heaps of pure water which is beneficial for your well-being and unlike other beverages such as coffee, alcoholic beverages and soda
vegetarian or non vegetarian any person can be offered a nutritional boost from Green health drinks While they can be a healthy addition to the diet, eating raw vegetables is the best way to ensure your body is getting what it needs in the most natural way possible.. Used in moderation or as a supplement on busy days when you may not get enough servings of vegetables to meet your daily quota, they can be a handy alternative. Basing your diet on whole foods, including raw vegetables, is always the best route to take towards health and wellness, Green drink is a better way of alternative supplementation.
The green drinks have limited demerits.
Constituent fiber can be thick and difficult to swallow.
They are usually expensive. Using several number of fruits and vegetable at a time
They are not as filling as “real” food. They often taste grassy or otherwise unpleasant.
You have to read labels carefully to be sure of the ingredients and where they come from. Since green drinks vary so much from product to product, you have to read the labels carefully to know exactly what you’re getting
Considering the present status of green drinks and their merits green drinks will be the most vivid food trend in the future.
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